Yoga and its Relation to Health Essay - 1178 Words

Yoga has been practiced for more than 5,000 years. There is an estimated 11 million Americans enjoying the health benefits of yoga. Though few people even know why. Most people think it’s just â€Å"Stretching†, But very few ever really stops to think about the health benefits of yoga. So let’s look at a few of these shall we? Some of the most commonly talked about benefits of yoga are the all-around fitness, weight loss, Stress relief, inner peace, improved immunity, living with greater awareness, better relationships, increased energy, better flexibility and posture, better intuition, increased lubrication of the joints ligaments and tendons, massages all of the organs in the body, complete detoxification, excellent toning of†¦show more content†¦The implementing of Kundalini yoga (the yoga of awareness) have shown to held drug addicts increased their quality of life according to psychology questioners like the behavior and symptom identification sca le and the quality of recovery index. For chronic lower back pain, specialists in Yoga for Healthy Lower Backs have found 30% more benefits than usual care alone in the U.K. clinical trial. Yoga health for lower backs program is the dominant treatment for society (both cheaper and more effective than usual care alone) due to 8.5 fewer sick days off work each year. In a study from the U.S. National Library of Medicine National Institutes of Health it was shown those ten healthy, untrained people ages 18-27 years old they ran studies on muscle strength, endurance, flexibility, cardio-repertory fitness, body composition and pulmonary function. Two classes per week, for eight weeks. The results of the findings were Muscle strength 31%, Elbow extension, and Elbow function 19% and Knee extension increased by 28%. The Isometric muscular endurance for Knee flex was 57%. Ankles flex Shoulder elevation, Trunk extension, and trunk flexibility increased by 13% and 14% respectively. Absolute and Relative maximal oxygen intake increased by 7% and 6% respectably. These findings show that regular Hatha yoga practice can improve the health aspects for physicalShow MoreRelatedThe Yoga Sutras, The Science Of The Mind, Body And Spirit1200 Words   |  5 PagesIntroduction Top In the Yoga Sutras, Yoga is defined as union of mind, body and spirit. Classically, Yoga is understood as the science of the mind. [1] These days it is assuming importance in improving mental health and quality of life in the treatment of a number of disorders. [2] Several diseases affect a person s biopsychosocial functioning to a greater or lesser degree. [3] These diseases are known as psychosomatic diseases. Psychosomatic means mind (psyche) and body (soma). A psychosomaticRead More The Health Benefits of Yoga Essay1186 Words   |  5 Pages Yoga is a practice that anyone of any age can complete anywhere at anytime. It originated in ancient India and is estimated to be nearly five thousand years old. Through yoga, one is able to find his or her path to peaceful bliss within him or her self (Finney 25). The mind and the body become balanced with each other, giving one the sense of enlightenment (The Magic of...Meditation). Depending on the styles and poses a person is to choose, yoga benefits a person not only physically, but mentallyRead MoreExploring the Therapeutic Effects of Yogic Techniques for Stress Management1284 Words   |  5 Pagesknown about the beneficial effects of a yoga practice and self-care as an alternative to medication interventions. Within the area of Social Care, the use of yogic techniques can be extremely beneficial through creative approach for both service users and social care workers. The need for alternative approaches to self-care in the field of social care can be achieved through the use of yogic techniques to help with stress management. The health benefits of yoga can help to reduce stress and anxietyRead MoreImproving Chinas Image Through Advertisement1048 Words   |  5 Pagesfood chains popped up everywhere throughout the nation (Song, 2013). As the society became increasingly wealthy and open, however, the novelty of the products wore off. The negative side effects of consuming the product, such as harm to a family’s health, became a great deterrent from purchasing the product and KFC began to see its market shares plunge. KFC’s May same-store sales even declined by around 25% in 2013 (Brandau, 2013) However, the company ran a huge ad campaign that highlighted theRead MoreThe Effects Of Yoga On Diabetes Prevention And Treatment1672 Words   |  7 Pagesattention to the research on effects of yoga in diabetes prevention and treatment† (Jyotsna, 2014). For instance, this researcher touches on the basic problem we face in today’s society. Many people want to turn to drugs to fix the issues which are costly. Using practices like yoga can cut down on long term drug costs and actually stop diabetes in its track. This piece specifically is going to be about the effects that yoga have on improving physical health, quality of life, and most importantlyRead MoreWestern Vs. Western Therapeutic Culture1294 Words   |  6 Pagessearch for coping mechanisms. The introduction of eastern religion served exactly that purpose and lead to the boom of the western therapeutic culture starting in the 1950s with the emergence of humanistic psychology. Today, meditation, mindfulness, an d yoga have detached themselves away from their original purpose in eastern religions and have become the solution for managing and succeeding in life. This coping mechanism, however, becomes problematic when Americans cease to attempt to change their situationRead MoreHealth Care Provider and Faith Diversity 1238 Words   |  5 Pagesdifferent religions that a health care provider may care for in the nursing field. 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Macro Environmental FactorsRead MoreThe Positive Effects of Having Sport Activities for Prisoners1706 Words   |  7 Pagesfor prisoners’ health. Second, physical activity and sports for social rehabilitation and third, physical activity and sports participation and provision (Gehre Vonck, 2012). Mental Emotional Health: Imprisonment conditions contribute to the emergence of many physical and mental prisoners’ health problems compared to the community outside the metal bars or chained fencing. There are numerous studies showing that physical activity and sports create a positive outcome to our health. In a questionnaire-basedRead MoreThe Documentary Stress Silent Killer 1130 Words   |  5 Pageshave participated in are going on rollercoasters and snowboarding and scary movies. I enjoy these stressors because I get the thrill but it safe controlled setting. The most interesting data in this documentary were identified with hierarchy in relation to stress. Stress exists within hierarchy, which is a social construct. A study was conducted which the position of your career specifically corresponds to the risk of disease and the length of life. Essentially saying, feeling low ranked can generate

Substance Abuse Counselor Career Essay - 919 Words

I have wanted to be a counselor since my freshmen year of high school and in the counseling field there are many specialties that I can focus on. I am fairly certain that I want to specialize in helping people with substance abuse and their families. I have always focused my studies, interests, and work on things that will help me in this field and I have a lot of qualities that help to enhance me in my eventual career. There are difficulties when I get to practice also like what people perceive as correct counseling style, challenges with my gender and race, and finally creating my own counseling style and plans. Currently I am studying for my psychology degree and planning on finishing with my bachelors’ degree in 2014, I have faced†¦show more content†¦100).† This cycle is broken through detoxifying the body of these substances and then dealing with withdraw symptoms. Withdraw is usually the most trying time in recovery, common symptoms are nausea, nightmares , seizures, depression and hallucinations (Renner, et al, (2011) p.102). Another challenge I face is one of my own, my age, race, and gender. By the time I graduate I will be at least 22 years old and most people that become addicted get that way at a young age. The younger the child that tries the drug, the more likely they are to become addicted (Berger, (2006) p.456). As a Caucasian woman I will most likely be dealing with African American men, because they have the high numbers of inmates in prison for drug-related crimes (Roger Merkle (2005) p. 7). My gender and race may make it hard to overcome differences and gain their trust, but I hope to break through to them enough so that they can open up to me in therapy sessions. I plan to do my best to understand them and help them as much as I can so that they can see that I am serious about helping them. Another problem many counselors with run into is that people are many times forced to choose between prison and rehab, so those in rehab may not want to be there. Again I will need to overcome their attitude and gain their trust. As I said earlier, a substance abuse counselor helps people who are addicted to drugs and alcohol, but I am looking to not only help thoseShow MoreRelatedSubstance Abuse Counseling Laws And The Aca Ethics Code1465 Words   |  6 Pages Substance abuse counseling can be a rewarding career for anyone who has a desire to help people who are battling an addiction to drugs or alcohol. A substance abuse counselor can work in hospitals, prisons, therapeutic facilities, and halfway houses. The purpose of a substance abuse counselor is to help those who have an addiction manage it. 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The main goal with speaking with her was to understand the workings of a person that is working in the field of psychology with a masters or bachelor’s degree and is satisfied with the choices made. When ask the question to a young person what do you want to be when you grow up? We find many people have decided on a career path early in life generalRead MoreDifferent Stages Of Career And Life850 Words   |  4 PagesDifferent Stages in Career and Life According to Capuzzi Stauffer (2012), the tenuous, but nonetheless important, relationship between the different stages in career and life are understood to be explored in clients in two different stages of change. The first stage is known as the transtheoretical model of behavioral change. This model consists of six stages that clients experience during the onset of their change (Capuzzi Stauffer, 2012). 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I hate dutch Essay Example For Students

I hate dutch Essay The worst movie I have seen lately has to be Dutch. A less than heart warming movie about a misunderstood little rich kid and his mothers working class boyfriend traveling home for thanks giving dinner. They go on to a have a not so exciting adventure with a totally ridiculous story driving this train wreck. Not only is everything that happens in this story totally unbelievable. Each event gives you another reason to dislike one of the characters a little more. By the end of this movie I found myself not caring if these to made it home or died in the process. In the beginning of the story the boys mother and father have gotten a divorce. I was a messy affair leaving the mother at the mercy of the father. She has moved on and started dating a man named Dutch with a working class background. The boy, Henry, is away at boarding school awaiting his fathers visit that will never happen. The mother desperate to be there for her son tries to convince him to come see her for the holiday. Hen ry refuses because he blames his mother for not making her marriage work. And this is were the whole thing falls apart. The mother, Mary, decides that she would really like for her son to come to her house. So she sends Dutch to go up and bring the boy to her. So off like a bounty hunter in the old west Dutch goes out to get his man. And our adventure begins. Now right here is were I get a little confused. I just cant help to wonder why Dutch, a man this poor boy has never met, is going to pick him up. Its not like this school is an hour away its a couple a days in the car together. And this might be ok under better conditions. But, considering that this child has a lot of anger towards his mother. You would think that this would be a good opportunity for them to talk. Not to mention the fact that Henry hasnt excepted his parents divorce and the last thing he is going to want to do is meet her new boyfriend, who is taking his fathers place in Marys life. His mother doesnt even consi der coming with. Not that she is busy or any thing. She just feels that Dutch can handle it. Making her seem very week and helpless. Not the type of roll model I would want for my daughter. Then we get to meat this poor mistreated little rich kid. And after just a few minutes we end up feeling like this little brat might not even be good enough for these less than desirable parents. We first see him when his mother calls him to invite him to Thanksgiving dinner, since his father asked her to cancels the plans he and Henry had. When a small boy comes to get him for the call he immediately starts to intimidate him. He gets on the phone with his mother and immediately dismisses any thing she has to say. He goes on to blame her for the family not being together any more. Then after he takes the call all the other boys come out to throw paper planes at him and laugh at his misfortune. This might have been some sort of attempt to show us how upset Henry really is. All is showed me was a kid taking every advantage of his situation. He is only worried about himself. He not only doesnt thank the younger boy for coming all the way up stairs to tell him his mother is on the phone. He freaks out, yelling at him for not knocking on the open door. We see that he is not a liked person when he has a fight with his mother on the phone and his class mates come out not to console him but to throw paper air planes and laugh. Not that this seen even makes sense. Its almost as if someone put just part of that seen in and no one noticed in time. Then comes the boyfriend. He shows up at Henrys room before he gets there. He just walks right in and starts walking around. Then he starts going though the boys things he looks trough cabinets under folders and any where else he feel the need to snoop. Henry walks into the room and starts to throw Dutch around like a rag doll. He ends the pummeling with a few shots from a pellet gun. After fumbling around like some sort of fish out of water Dutch finely gets his composure and grabs the gun from the 12 year old Henry. .u1dc054a30c74f7e3c45f396661364f10 , .u1dc054a30c74f7e3c45f396661364f10 .postImageUrl , .u1dc054a30c74f7e3c45f396661364f10 .centered-text-area { min-height: 80px; position: relative; } .u1dc054a30c74f7e3c45f396661364f10 , .u1dc054a30c74f7e3c45f396661364f10:hover , .u1dc054a30c74f7e3c45f396661364f10:visited , .u1dc054a30c74f7e3c45f396661364f10:active { border:0!important; } .u1dc054a30c74f7e3c45f396661364f10 .clearfix:after { content: ""; display: table; clear: both; } .u1dc054a30c74f7e3c45f396661364f10 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u1dc054a30c74f7e3c45f396661364f10:active , .u1dc054a30c74f7e3c45f396661364f10:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u1dc054a30c74f7e3c45f396661364f10 .centered-text-area { width: 100%; position: relative ; } .u1dc054a30c74f7e3c45f396661364f10 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u1dc054a30c74f7e3c45f396661364f10 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u1dc054a30c74f7e3c45f396661364f10 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u1dc054a30c74f7e3c45f396661364f10:hover .ctaButton { background-color: #34495E!important; } .u1dc054a30c74f7e3c45f396661364f10 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u1dc054a30c74f7e3c45f396661364f10 .u1dc054a30c74f7e3c45f396661364f10-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u1dc054a30c74f7e3c45f396661364f10:after { content: ""; display: block; clear: both; } READ: Philosphy EssayEven if you did believe that this little boy could throw around a grown man. The seen just doesnt make sense. What are these people thinking? Dutch just goes to get this kid and nobody even bothers to call and let him know he is coming. Then to show up and start looking through the kids things. That is a complete violation of Henrys personal space. Who does this guy think he is. Maybe its just me. But I dont think dating someone dose not give you the right to search their kids room. Not the way to win him over. He deserved to have the kid kick him were it counts. After that I just dont see how this is going to be good person to spend some time with this alre ady misguided child. They then go on to have a boring and uneventful trip back home for thanksgiving dinner. Never giving you any reason to believe that you should even consider these people a human. Which makes it hard to care about the characters plight. A problem only compounded by the complete lack of acting skills. Bibliography:

Untitled document (3) Essays - Economy, Stock Market Crashes

Most people mark the beginning of the great depression with the day known as Black Tuesday. What happened on Black Tuesday why is that day so important. A corporation is a business which individuals by stock in. The more stock one owns the larger share of the corporation that person has. These stocks are bought, sold, and traded on the stock exchange which is located on Wall Street in New York City. The success and failure of these corporations is gauged by the Dow Jones industrial average. The Dow Jones is an index which shows how large corporations are performing on the stock exchange. If the Dow Jones average goes up this means that corporations are prosperous and their shareholders are making money. If the Dow Jones average goes down this means that many of the corporations are facing economic hardships. Throughout the 1920s the Dow Jones industrial average had steadily gone up along with the unprecedented economic growth in the United States. In fact it had continued to rise for nine years in a row. However, in 1929 the stock market saw major fluctuations. Throughout the year there were ups and downs as investors bought and sold in sporadic fashion. During the summer months some economic analysts predicted a major slump but most did not heed this warning. Thursday, October 24, 1929 was the first day that saw a dramatic shift. When the stock exchange on Wall Street opened there was heavy trading with many choosing to sell their stocks and get out of the market. This caused an 11% drop in the value of the market. A group of leading bankers even held a meeting to see if they might be able to find a solution to the panic that had ensued that day. Monday, October 28, saw even more activity. The Dow Jones industrial average spiraled further downward. This meant that many investors desired to sell their stock but no one wanted to purchase those stocks for the prices they were being sold at. The next day Tuesday, October 29, 1929 was the day that will forever be r emembered as Black Tuesday. That day the Dow Jones industrial average fell 30 points losing 12% of its value. More than 16 million shares were traded, a record that would stand for more than 40 years. With so many investors looking to dump their stocks hysteria ensued and thousands of people lost their personal fortunes. The stock market had lost more than $30 billion in value over the course of two days and the event became more known as the stock market crash. The stock market continue to fall even lower over the next two weeks before finally stabilizing in mid November. June of 1930 saw another slump in the market and yet another downward spiral occurred in April of 1931. Investors had lost faith in American economy. The decline in stock prices caused bankruptcy and business closures for many corporations. Expansion and innovation became more difficult as no one wanted to invest their financial capital and take risks. As a result it would take more than a decade for the US econom y to recover. This is why black Tuesday is considered the event that started the Great Depression.